Calories in Avocado Are Great For Breast Feeding Moms
I had my second child a few months ago. I recently got the go ahead from my doctor to start exercising. I gained some weight during the pregnancy that I really wanted to get off. As a breast feeding mom, I was struggling with my diet. I found myself getting really hungry between meals. I know I need the extra calories because I’m breast feeding but I also didn’t want to load up on junk food. I learned that there are 276 calories in avocado. In addition to providing me with extra calories for breast feeding the healthy fats in avocado are good for my heart and good for my breast milk.
