Finding Ways To Keep It Off
For most of my adult life, I have been a yo-yo dieter. I come and I go. And so does the weight. I have a tendency to grasp at the newest weight loss fad, and have endeavored all of the crazy diets that have come to light over the years. Finding a way to burn the fat feed the muscle I found is the only logical way to really lose the weight and keep it off. Keeping fit and healthy isn’t about dieting — it’s about lifestyle. Period. It’s about continual personal choices rooted in both sacrifice, pleasure and pain. Taking that first yet educated step was a huge turning point for me. You can do it too!
