What Nutrients Are in the Acai Berry?
Most people on the planet have heard of acai either the berry, the pill or juice forms. This tiny berry is made up of mainly the seed, but the pulp and skin contain high levels of essential fatty acids, nineteen amino acids and are a good source of vitamins A, B1, B2, B3, C and E. In addition to that, it is a wonderful source of fiber. It also contains calcium, potassium, magnesium, copper and zinc. If you are in the market for nature’s natural multi-vitamin, this berry has them all beat. Be careful of the brand you choose, as they are not all created equal!
